management . prevention . resolution of pain
2025
MY JOYFUL DOJO TERM DATES
$295 10 week term
TERM 1: Tuesday 14th January - Friday 21st March
TERM 2: Tuesday 8th April - Friday 13th June
TERM 3: Tuesday 1st July - Friday 6th September
TERM 4: Tuesday 23rd September - Friday 28th November
SUNDAY SEMINARS
March 30th
June 2nd
September 14th
December 7th
REIKI LEVEL ONE COURSE DATES
$495 2 day course
March 22nd - 23rd
June 14th -15th
October 18th -19th
REST AND REPLENISH RETREAT
$995 4 days
July 11th -14th
MYOTHERAPY
Clients are assessed on their muscle pain or disfunction, and treated using a range of modalities available to the myotherapist.
DRY NEEDLING
The insertion of acupuncture needles into muscle trigger points to assist in pain management,
and muscle treatment.
TENS/EMS
The use of electrodes to help with muscle pain and restriction.
EXERCISE PRESCRIPTION
Giving clients exercises to manage and improve muscle conditions.
REMEDIAL MASSAGE
Massage targeted to client pain or dysfunction.
CUPPING
Using a variety of suction cups applied to treat muscle pain or dysfunction.
GUA SHA
From Chinese medicine, also called scraping or spooning. A pain free application to help with muscle pain or dysfunction.
SPORTS MASSAGE
Remedial massage applied to sports injuries.
HOT STONE MASSAGE
Using hot stones to induce deep relaxation.
90 minutes only.
RELAXATION MASSAGE
Swedish style oil massage to induce relaxation
in the muscles.
ORIENTAL MASSAGE
Oil free massage over clothes to induce relaxation.
REIKI IN PERSON SESSION
Japanese healing style
with hands on or hands off techniques.
Can help with stress or low energy.
REIKI REMOTE SESSION
Via zoom or phone, an energy healing session for the client.
ZOOM CONSULTATION
Individual session with self massage and exercise information.
SELF CARE MASSAGE EDUCATION
Individual session with education around self care massage. Can be available for partners or family to help each other at home.
ABOUT
LYNETTE
Lynette is a Myotherapist with 12 years experience in
REMEDIAL MASSAGE, and 5 years as a MYOTHERAPIST.
She has been a trainer and assessor across the VET sector, training adult learners in Certificate 4 Massage Therapy, Diploma of Remedial Massage , and the Advanced Diploma of Myotherapy.
As a karate teacher of over 30 years experience, she is keen to help clients learn how to mangage their own bodies, focussing on PAIN MANAGEMENT, PAIN PREVENTION AND PAIN RESOLUTION. She has a variety of skills to help in this area, including but not limited to : massage, dry needling, cupping and exercise prescription and rehabilitation.
She also runs a morning exercise class on zoom, twice a week at 6 am EST.
Whether you are struggling with pain and/or dysfunction in the muscles of your body, myotherapy may be able to help you.
Don’t hesitate to reach out.
Advanced Diploma of Myotherapy (MIMT)
Diploma of Remedial Massage (MIMT)
Cert 4 Massage Therapy (MIMT)
Reiki Master Level 1, 2, 3 (OM REIKI)
Cert Proficiency in GUA SHA
Current Trainer/Assessor in Massage and Myotherapy (MIMT)
Former Trainer/Assessor in Massage (VFA)
Former Trainer/Assessor in Massage (SAGE)
Level 1 Chi activation (OM REIKI)
4th Degree Shotokan Karate (Kara Shin Kai karate do, Honorary . Yoshin Martial Arts, lead instructor My Joyful Dojo)
Intermediate level Tai Chi (dragon Moon Tai chi)
Blue belt (Freeform Martial Arts)
Experience in Weight training and Yoga
Cannot tap dance